Zebby's Long COVID is for the people who got sick and never quite came back. Post-exertional malaise (PEM). The crash-and-recover cycle. The doctors who say everything looks normal. The pacing strategies that finally start to work.
We cover what the research is actually saying (NIH RECOVER, post-viral fatigue literature, ME/CFS overlap), the pacing techniques the community has refined over four years, the heart-rate threshold strategies, and the slow art of building back a life that respects your new ceiling.
Slow is a feature. Skip when you need to.
What we cover
- Know It
- Pace It
- Treat It
- Track It
- Care It
- Be It
Sources we trust